23 year feeble mother with unbearable lower back strain.? I am a 23 year young mother of a 15 month old.I...

I am a 23 year young mother of a 15 month frail.I am 5'9 1/2 and about 112 lbs. I haven't done much in my life. Went to highschool, hung out near friends, worked at a desk job filing and answering phones, and sitting on the couch. My Father has degenerative disc go through surgery to fuse his nerves and such about a year ago. But other than nothing have ever happened with me. In about 06-07 I started have problems with my hips. I would bend a strange way and wouldn't be able to move. I would enjoy to go to the Dr. and he would crack my hips back into place. I tried therapy to strengthen the upper support that they said hadn't developed fully but it was just too painful and wasn't shifting anything for the better.
Now I can't sleep. The ONLY time my lower back(right at the top of your butt where your back starts to curve) doesn't hurt is when I'm standing. But then my knees hurt from standing. The worst is sleeping. I haven't gotten more than 2 hours of sleep within the last 2 weeks. The pain started to get rough in the region of 2 years ago and just keeps getting worse. Since I don't have a mission anymore and my Fiancee and I aren't married yet I don't have health insurance so I can't try going to on the other hand another dr. All they ever tell me is I just need to stretch and adjectives of this will go away. Does anyone have any help. I'm up to 4 IBUPROFEN every 4 hours. I don't know what else to do.
Answers:    boy, do I ever wish yyou luck on this one. DBD is no joke. Like you utter it keeps getting worse.
And they are so wrong next to that statement. First, your back pain is caused by pinched muscles here and to get rid of a pinched muscle you have to free it up to get rid of the torment, you can't stretch it out. When you have pinched muscles in the lower back they can also press against the nerves going to your hips and legs to exact pains in them as well. Second, it isn't about fully developed, it's going on for being free and being able to move beside the rest of the body, Tight upper back muscles will make it hard to move and be cramp free there as well. Freeing up your back muscles will minister to you with upper and lower back problems as well as your hip and legs pains and here's how to free up those muscles to gain your relief:
Back:
(do from a sitting position)
Place your left hand on your departed leg next to your body. Place your right hand over your left shoulder, fingers over the fund and the palm in the front and firmly pull down on them and hold. After 30 seconds slowly lower your body forward and to the outside of your moved out leg, keeping your left arm fairly straight as you do. When you reach your knees remain there for another 10 seconds, release the pressure but rest there for another 30 second. Then reverse your hand positions and do your right side. for best results relax your body first by taking a deep breath and exhaling then remain this relaxed. You should awareness a big difference right away but if any pain seems to be left don't be afraid to go back over this to get rid of it.


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