2 knots what could it be? I woke up this morning and noticed slight discomfort in my nouns...

I woke up this morning and noticed slight discomfort in my neck as if I slept wrong. I started to work my neck to relieve the tension and noticed a confuse (pea size) on the left side of my head where it meet the neck, then I felt around and at hand is another marble sized knot on the same side where my nouns meets the shoulder. Both are very tender to the touch. They are both firm but squishy and move around slightly. I don't feel sick or any other appreciable symptoms. Anyone have any idea as to what it could be? I know I should go to the doctor but I'd fairly get opinions before I do that, appreciation!
Answers:    You have muscle spasms in those places. You can get rid of them by freeing up your nouns muscles and here's how to do that:
Neck
Put your hands alongside your head so your thumbs are on the front of the muscle under your ear and your fingers are on the pay for of the muscle behind your neck. Squeeze your thumb and fingers together and hold. Relax your body. When your fingers and thumb touch, about two minutes, slowly lower your pave the way as far as you can, release the pressure but hold your neck lowered for another 30 seconds.
For best results relax your body first by taking a deep breath and exhaling afterwards remain this relaxed.


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